Tyler Kallasy 7/26/22 Tyler Kallasy 7/26/22

Neapolitan Flavored Fitness

What is the best style of training? Let’s chat about it.

Tyler Kallasy 7/6/22 Tyler Kallasy 7/6/22

Create progress, even when there isn’t any.

Coach Tyler shares his Top 3 tips for seeing progress with your workouts.

Tyler Kallasy 6/15/22 Tyler Kallasy 6/15/22

Pain Series: Coach Tyler discusses what he would have a client do when starting a new program with a lower back strain or after a flare up.

Tyler Kallasy 6/15/22 Tyler Kallasy 6/15/22

Pain Series: Coach Tyler outlines how he would have a client address shoulder pain, when starting a new program or after a recent flare up.

Tyler Kallasy 5/4/22 Tyler Kallasy 5/4/22

Another lesson on timing, with a nice twist.

Tyler Kallasy 4/26/22 Tyler Kallasy 4/26/22

In this article, I share one of the most influential lessons that I have learned, and continue to learn.

Tyler Kallasy 4/11/22 Tyler Kallasy 4/11/22

A simple, yet effective recipe for strength and interval training workouts.

Tyler Kallasy 4/4/22 Tyler Kallasy 4/4/22

3 Ways to Address Tendon Strength

Tyler Kallasy 5/28/19 Tyler Kallasy 5/28/19

Don’t fall for these myths!

Tyler Kallasy 5/28/19 Tyler Kallasy 5/28/19

Rebuild or maintain strong, mobile, resilient shoulders....