Prime Elevate
Variety with Purpose
Our huge movement selection keeps it fun, but every workout is balanced to make sure you stay healthy!
Week by Week Progress
Programs build on themselves, so you see and feel yourself getting stronger, improving your fitness and improving your ability to move. In addition, Prime evolves as you do! The program changes and updates every 3-5 weeks. No more searching for new programs all the time!
A Simple, User-Friendly Experience
Watch HD video demonstrations, read through detailed written descriptions, and track your progress every week…all through our own amazing app!
“Prime Elevate provided me with the structure and guidance I needed.”
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The Best of ALL the Worlds
Prime Elevate takes the best parts of powerlifting, bodybuilding, olympic lifting, CrossFit, gymnastics, and kettlebell training and blends it into one amazingly balanced and comprehensive approach to fitness.
Train in a gym, or at home.
Not everyone can or wants to train at a gym or in a group setting. You may have some equipment at home, or you may work out a a big box gym where the equipment is less than desirable. Fortunately, the Prime coaches use an extensive movement library to design workouts for you that will keep you progressing week to week, even with limited equipment
After working with clients in a huge range of equipment situations and stations in life, we’ve proven that regardless of what you have access to, you can still make progress on your strength, conditioning, and skills.
When appropriate, you will be given various options to choose from, based on your equipment availability and experience level.
Here are a few examples:
Back Squats (or DB Front Rack Squats)
Pull-ups (or Inverted rows, Ring Rows)
Your “forever” program
Elevate grows with you! The program changes and updates every 4 weeks meaning no more program hopping!
You’ve got questions...we got you covered!
What equipment do I need?
We understand that everyone has slightly different access to equipment, so we have designed the program in a way that allows you to slightly modify movements based on equipment availability.
If you want to be able to follow our Elevate programs as written, the following equipment is recommended:
Barbell and Weight Plates
Bench
Dumbbells and/or Kettlebells
Stability Ball
Cable Machine and/or Bands
Pull-Up Bar
TRX and/or Suspension Trainer Equivalent
Bands (a few different thicknesses)
Cardio Options (Anything you want!)
This program has a lot of variability, and therefore requires a decent amount of equipment! However, you always have the option to make modifications if you don’t have certain pieces of equipment.
Do I need experience?
It helps! Our Elevate Program was designed for those who have some experience working with dumbbells, kettlebells, and barbells.
If you have absolutely no prior gym or lifting experience, please reach out to us and we will find the perfect fit for you!
Do I have to start at the beginning of a new phase or can I start anytime?
Prime Elevate has rolling admission, so you can start anytime, however you will be joining at the current point of the program. So, for example if the new program went out on January 1st and you join on January 14th, you will be starting on Day 14 of that program. Programs are 4 weeks long, so a new one is released every 4 weeks. Within the 4 weeks, there are built in progressions, so if you end up starting halfway through, you will be doing the same workouts as you would have in week one, but there may be additional reps or sets.
Is there a long-term commitment?
No minimum length terms or contracts! If you want to cancel your subscription, you can simply message us in the Wodify app and we'll take care of it for you!
What if I have questions about the workouts?
You can shoot us an email or message us right inside of the Wodify app and one of our coaches will get back to you ASAP.
Does my subscription automatically renew?
Yes! Subscriptions auto-renew each month so that you don't have to purchase the next phase every time one is coming to an end, and instead you simply get the new program uploaded straight to your account! Of course, you can cancel any time so if at any point you're not interested in continuing on, you can simply message us through the TrueCoach app and we will take care of cancelling your subscription!