Individualized fitness, lifestyle and nutrition coaching to help you #findyourprime in no time.
Individual Design
Personalized Programs and Remote Coaching
Fitness
Whether you have been dealing with nagging pain or just coming off an injury, we can help. Maybe you are looking for specific improvement for your sport or competition…we can help. Whatever it is, our expert staff can customize a program to suit your needs.
Lifestyle
Basic Lifestyle Practices (BLP) are HUGE! They play a tremendous role in you achieving your goals. Sleep, hydration, activity, rest and recovery. Other the past two decades we have accumulated a lot of tips and tricks to help you optimize your life.
Nutrition
There is no one diet that works for everyone. Let us help you navigate the onslaught of misinformation and guide you with tasty recipes, tracking and ideas that will have you feeling better in no time!
Meet Your Coach
Anthony Mucurio, MS, CSCS, CFL3
Coach Anthony has a Masters in Physical Education and is a Certified Strength and Conditioning Specialist and CrossFit Level 3 Trainer with 20+ years of experience in the worlds of sports performance, coaching and strength training. Anthony has helped people of all experience levels and backgrounds take their strength and performance to the next level with fun AND effective programming that you can trust. If you’re ready to finally feel like you’re on the right path toward your fitness/performance goals, then Anthony is your guy!
It’s time for you to #FindYourPrime. We can help!
Hit the “Apply Now” button to fill out the form and a coach will reach out.
Here’s how this works!
Fill Out The Questionnaire
Click the “Apply Now” button to fill out the questionnaire and a coach will reach out to you within 24 hours.
Interview/Chat with a Coach
You and your coach will discuss your history, lifestyle, goals, and limitations. Your coach will explain the plan of action and how your personalized program will help you address those limitations and finally reach your goals.
Account Set-up & Payment
We will set you up with an account on our mobile fitness app, TrueCoach. This is where your workouts will be house, as well as demonstration videos, in-depth instructions a place to track progress and a private chat room for you and your coach. This is also where you will set-up recurring monthly payments by adding a credit/debit card. You may cancel at any time with an appropriate notice.
Begin Your Program (+ Assessment)
You FINALLY get to begin your program! The number of days per week, duration and overall structure of the program will be decided on during your chat/interview with your coach. A initial movement assessment will be completed, if needed.
Testimonials
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In 3 months I went from constant nagging pain and inability to lift, to having stellar shoulder mobility and a lot less pain that comes up less often,
Josh R.
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You changed my way of thinking about food and what my body needs to perform at its best. You set me up with a sustainable plan. No fast hard workouts with crash diets constraints. You also had patience with me and how my body responded to the program. You are for sure, a gem!!
Melanie D.
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I can always see the numbers going up in my exercises, whether that's weights, reps, sets, etc., and my pain has significantly improved
Zander E.
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In 3 months, I had a base of strength that kept me healthy even after pulling some dumb moves with deadlifting. 6 months I was hitting new PRs in areas I had previously never been successful in (pull-ups & single leg work). In 12 months, my strength is back to what it was when I was college athlete (I'm 31 now) while simultaneously I've hit PRs in my long distance/trail running.
Liv H.
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I was able to join a CrossFit class after a year of not attending and I was able to complete the rounds and I could tell the difference from when I attended classes before. I finished them but struggled, I was able to stay the course.
Kendra L.
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Working with [Prime] has helped me learn to move properly and work through imbalances reducing pain and regaining mobility. Weight lifting has become enjoyable again and I have been able to retain muscle through the process.
Brock S.