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PRIME FOUNDATIONS
Build a better foundation, one workout at a time.
Are you struggling with…..
Jumping from program to program because you’re bored or unsatisfied?
Putting together workouts that “cover all the bases?”
Feeling like your progress has plateaued or is going backwards?
Progressing too fast and ignoring the fundamentals?
Prep & Prime
Thorough warm-ups that take anywhere from 5 - 15 minutes. Get the body prepped and the brain primed up for every session with the perfect mix of mobility, flexibility stability and cardio. The warm-ups alone will change your life!
Build
Stronger lifts, and healthier joints. Strength work will focus on exercises that compliment one another to ensure that you’re building a more balanced foundation. Sessions are split into upper and lower focus, allowing each area to get stronger and have time to adapt and recover.
Breathe
Cardio/Conditioning that makes sense. No more long treadmill sessions or piecing together random circuits you found online. If you drew a Ven diagram with CrossFit on one side and HIIT Training on the other side, our conditioning workouts would be in that overlap.
Prime Foundations is Designed to:
Build a better foundation so you can finally make them #gainz
Focus on fundamental movement patterns
Provide the repetition you need and the variety you want
Prioritize stability, mobility and flexibility for a strong and resilient body
Here’s What You’ll Get
Easy-To-Read PDF that you can access via phone and keep for life!
6-Weeks of fully-loaded workouts (Warm-up, Strength, Accessory, Conditioning, Mobility/Stretching)
Weekly progressions, to help you make steady improvements
Video Demonstrations for all movements
Access to Prime Coaches for questions, concerns and bragging about progress!
A better you, ready to make massive gains with your newly solidified foundation.
Recommended Equipment List
Prime Foundations currently is broken into 2-phases. Phase 2 builds on phase 1, so we recommend doing them in order!