Prime Protect - Upper Body
This version of Prime Protect is a 6-week program that is intended to improve the overall feeling and function of your upper body.
What does it include?
Two Upper Body Focused workouts per week
In-depth exercise explanations and video demonstrations for each exercise
A PDF copy of the program that you can keep FOREVER.
Who is it for?
The program is best fit for those who already have some experience with regular exercise and just need a little extra guidance on how to improve their upper body flexibility.
Why did we create this program?
We want to help you to move more freely in and out of the gym, giving you the freedom to live how you want. During the 6 weeks, this program will take you through step-by-step progressions to create lasting changes in how your body moves and feels. No more guessing or searching for exercises on Instagram.
The best part? You’re going to learn proven techniques and exercises that you’ll be able to use for the rest of your life.
Once you purchase the program, you will receive a link to download the PDF E-Book. Save it and have access to these proven methods forever.
This version of Prime Protect is a 6-week program that is intended to improve the overall feeling and function of your upper body.
What does it include?
Two Upper Body Focused workouts per week
In-depth exercise explanations and video demonstrations for each exercise
A PDF copy of the program that you can keep FOREVER.
Who is it for?
The program is best fit for those who already have some experience with regular exercise and just need a little extra guidance on how to improve their upper body flexibility.
Why did we create this program?
We want to help you to move more freely in and out of the gym, giving you the freedom to live how you want. During the 6 weeks, this program will take you through step-by-step progressions to create lasting changes in how your body moves and feels. No more guessing or searching for exercises on Instagram.
The best part? You’re going to learn proven techniques and exercises that you’ll be able to use for the rest of your life.
Once you purchase the program, you will receive a link to download the PDF E-Book. Save it and have access to these proven methods forever.
This version of Prime Protect is a 6-week program that is intended to improve the overall feeling and function of your upper body.
What does it include?
Two Upper Body Focused workouts per week
In-depth exercise explanations and video demonstrations for each exercise
A PDF copy of the program that you can keep FOREVER.
Who is it for?
The program is best fit for those who already have some experience with regular exercise and just need a little extra guidance on how to improve their upper body flexibility.
Why did we create this program?
We want to help you to move more freely in and out of the gym, giving you the freedom to live how you want. During the 6 weeks, this program will take you through step-by-step progressions to create lasting changes in how your body moves and feels. No more guessing or searching for exercises on Instagram.
The best part? You’re going to learn proven techniques and exercises that you’ll be able to use for the rest of your life.
Once you purchase the program, you will receive a link to download the PDF E-Book. Save it and have access to these proven methods forever.