Prime Foundations 6-Week Program (Phase 1)
Designed to help you build a better foundation in strength, mobility and aerobic fitness. This is no ordinary program. Enjoy a mix of strength training, bodybuilding and functional fitness that progresses week-to-week.
This is a 12-week program consisting of 5-6 training days per week, with 1 recovery day. Designed for intermediate fitness levels.
Program will be provided via PDF, which you’ll be able to keep for life!
[Phase 2 and 3 to be released soon!]
WAIVER AND RELEASE OF LIABILITY is located within the PDF. By utilizing the program, you are agreeing to the waiver and release of liability. If you would like a copy of this prior to purchase, please reach out to tyler@primemvmnt.com
Designed to help you build a better foundation in strength, mobility and aerobic fitness. This is no ordinary program. Enjoy a mix of strength training, bodybuilding and functional fitness that progresses week-to-week.
This is a 12-week program consisting of 5-6 training days per week, with 1 recovery day. Designed for intermediate fitness levels.
Program will be provided via PDF, which you’ll be able to keep for life!
[Phase 2 and 3 to be released soon!]
WAIVER AND RELEASE OF LIABILITY is located within the PDF. By utilizing the program, you are agreeing to the waiver and release of liability. If you would like a copy of this prior to purchase, please reach out to tyler@primemvmnt.com
Designed to help you build a better foundation in strength, mobility and aerobic fitness. This is no ordinary program. Enjoy a mix of strength training, bodybuilding and functional fitness that progresses week-to-week.
This is a 12-week program consisting of 5-6 training days per week, with 1 recovery day. Designed for intermediate fitness levels.
Program will be provided via PDF, which you’ll be able to keep for life!
[Phase 2 and 3 to be released soon!]
WAIVER AND RELEASE OF LIABILITY is located within the PDF. By utilizing the program, you are agreeing to the waiver and release of liability. If you would like a copy of this prior to purchase, please reach out to tyler@primemvmnt.com