The Guide to Warming Up
In-depth guide for those wanting to learn why and how to piece together an effective and efficient warm-up.
Understand how to create warm-ups that will improve performance and reduce the risk for injury.
With the rise in social media, we are exposed to so much information surrounding fitness and health. Some of it is helpful, but much of it is false and/or poorly delivered.
It is easy to blindly follow the recommendations of others who claim to be experts or gurus in a specific topic.
Instead of sifting through the recommendations of others, why not try to understand the science/methods behind it?
I created this guide so that you can make your own educated choices, and be more critical when taking advice from others.